Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Curves also provides a nutritional component, Curves Complete. This online subscription program is a nutritional and diet resource that offers personalized meal plans, recipes and expert advice to members and non-members alike—wherever and whenever you are. It’s the perfect compliment to your Curves club membership.

Why Choose Curves: Curves is the largest fitness franchise in the world. Curves has more than 10,000 locations in over 73 countries. Curves is the first fitness and weight-loss facility designed for women. Curves provides one-stop, affordable exercise and nutritional information. Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. Click here to see how it works. Curves’ 30 minute workout can burn up to 500 calories. Curves offers an online nutritional system, Curves Complete. Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. Curves funded the largest women’s fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide. Click here to find a location near you.

For every minute you spend exercise at Curves, you're getting something back. Thirty little minutes, 30 large, life-enhancing benefits. Consider this your returns report-for quite possibly the best investment you've ever made.

1.Happiness

2.Skin like a baby

3."Younger" arteries

4.Better baby-making ability

5.A great, big mood balloon

6.Greater protection against ovarian cancer

7.Defense against diabetes

8.Life-enhancing friendships

9.Less arthritis pain

10.Better job productivity

11.Fewer sick days

12.A better-backed back

13.Uninterrupted zzzzs

14.More energy

15.Greater creativity

16.A healthier weight

17.The support your knees need

18.A healthier heart

19.License to eat a little more

20.Lower blood pressure

21.More muscle

22.Exellent defense against breast cancer

23.A silver tongue

24.Ahhhhhhhhh

25.Some relief from menopause

26.More confidence during intimacy

27.A sharper mind

28.A stronger infrastruture

29.Healthier eyes

30.Can-do attitude